1 – 8:30AM – Protein Shake The blender makes a huge difference, you don’t get any more chocolate protein bits in your mouth 2 - 10:30AM – Oatmeal and Frozen Berries 3 – 12:20PM – 2 Salmon Patties and Edamame I think two patties seems a bit much, I may cut that down to 1.5 patties; I was [...]

So I’m in Church yesterday and I get this text from Marc, pretty much saying that my mom’s news of me losing a bit of weight has reached the homeland in Chicago. I swear my Mom can deliver things faster than UPS and FedEx combined. So I call up Marcoos and told him a bit about my [...]

1 – 1:00PM – Protein Shake with Frozen Berries Wanted to try out the blender since I didn’t know it existed 2- 3:20PM – Oatmeal with Frozen Berries & Sliced Almonds Workout Cardio 30 min 4.0(R) 5.0(W) 359 Calories Military Press 10 x 65 8 x 75 5 x 75 6 x 75 Shoulder Flys [...]

1 – 11:00AM – Protein Shake 2- 2:00PM – Oatmeal and Frozen Berries Workout: Cardio: 30 min 4(R) 5(W) 367 Calories (No stops!) Dumbell Curls 10 x 30 8 x 32.5 6 x 32.5 3.5 x 35 Preacher Curls 10 x 45 8 x 45 2 x 55 1 x 55 Squats 10 x 185 [...]

1 – 8:30AM – Protein Shake 2 – CHEATED 11:45AM – Seafood Pho @ Pho Tai C’mon it’s Friday! I had to…but I’ll punish myself this Weekend.. 3 – 2:35PM – Oatmeal @ Berries The best middle of the day meal you can have.. 4 – 6:03PM – 2 Salmon Patties and Veggies 5 – [...]

Aight so here we go again. I’ve gotten sick of using tumblr because of it’s limited capabilities. After looking into WordPress (thanks to Damian) I rather enjoy the quick and easy setup of the tool. I’ll need to work on getting the domain name stuff worked out but it shouldn’t take too long – I don’t [...]

1 – 8:45AM – Protein Shake 2 – 10:45AM – Small Amt of Oatmeal and Berries 3 – CHEATED 12:30PM – Chicken Teriyaki & Prawns with Salad 4 – 4:00PM – Apples & Nuts 5 – CHEATED 7:45PM – Daniel’s Broiler Rib Eye Medium / Bread & Butter / Lobster Bisque

Freakin’ ish I’m old….

1 – 8:15AM – Protein Shake 2 – 12:00PM – Salmon patty and Veggies 3 – 3:00PM – Apples & Nuts 4 – 7:00PM – Protein Shake Workout: Cardio: 30 min 4 (R) 5 (W) 368 Calories Steps: 10,630 Bench Press: 10 x 135 3 x 145 3 x 135 (I’m not sure what happened [...]

1 – 9:00AM – Balance Bar2 – 11:30AM – Oatmeal and Berries freakin’ hella sour berries… 3 – 12:30PM – Salmon patty and Veggies this was decent, something that I could love as much as the Oatmeal4 – 3:00PM – Apples & Nuts Hahaha my stomach is going to kill me… 5 – CHEATED 7:30PM [...]