1 – 9:45AM – Protein Shake w/ Banana 2 – 12:00PM – 4 Egg Whites / 1 Yolk and a Banana 3 – 3:00PM – Protein Bar 4 – 4:11PM – Protein Shake 5 – CHEATED 7:45PM – AHHHHH KING BURGER with ONION RINGS @ FatBurger THe only bad thing after I finished eating this [...]

Aight so my goal to NOT cheat so much during the month of June didn’t pan out like I wanted it to. So I don’t expect to see too much change in the June pictures that I’m taking tomorrow. My mind-set has moved from “I need to strictly stay on my diet” to “I can [...]

1 – 8:30AM – Protein Shake w/ Banana 2 – CHEATED 12:45PM – Chicken Chipotle Pizza @ CPK 3 – 5:00PM – Protein Shake 4 – 7:00PM – Bought Protein Shake and Apple 5 – 9:45PM – Shrimp with Coctail Sauce with Brown Rice and Broccoli

1 – 8:20AM – Protein Shake 2 – 10:00AM – Banana 3 – CHEATED 12:00PM – Chicken Tikka 4 – 5:50PM – Protein Shake and Oatmeal with two peach halves 5 – CHEATED 8:00PM – Asiana Grill (Chicken Teriyaki with Sushi)

1 – 8:20AM – Protein Shake 2 – 11:00AM – Yogurt with Fresh Strawberries 3 – 12:00PM – Butterfly Shrimp/rice pilaf/two egg whites and a banana 4 – 2:00PM – Apple 5 – 5:45PM – Yogurt and Fresh Strawberries 6 – 8:00PM – Slice of chicken with broccoli and sweet potato 7 – 11:00PM – [...]

1 – 8:45AM – Protein Shake 2 – 12:00PM – 2 Salmon Patties with Salad topped with Balsamic Vinagrette Dressing w/ Banana 3 – 3:13PM – Apple and Dried Edamame 4 – 5:45PM – Protein Shake 5 – CHEATED 8:45PM – Spicy Chicken from Sapporro

1 – 7:50AM – Protein Shake 2 – 11:00AM – Yogurt 3 – 11:45AM – Wheat Spaghetti and an apple 4 – 3:00PM – Apple 5 – 4:00PM – Banana 6 – 5:30PM – Pria Bar 7 – CHEATED 7:45PM – PF Changs in Bellevue w/ Tor

1 – 1:00PM – Protein Shake 2 – CHEATED 3-7PM – Crab/Shrimp/Pizza/Cheese/Cookie/Bread Goodness 3 – 8:00PM – Wheat Spaghetti with Turkey Sausage 4 – 10:30PM – Dried Edamame

1 – 10:45AM – Protein Bar 2 – CHEATED 2:00PM – Pho Hoa #45 3 – 4:50PM – Yogurt with Strawberries 4 – CHEATED 8:30PM – 1 Whole Medium Papa Johns Pizza with Italian Sausage Um….that’s not good

1 – 8:20AM – Protein Shake 2 – 10:30AM – Yogurt with Strawberries 3 – CHEATED 12:45PM – Dixie’s ‘THE MAN’ in Bellevue 4 – 3:30PM – Yogurt with Strawberries 5 – 5:15PM – Protein Shake 6 – 8:45PM – 2.5 Turkey Patties with Broccoli and Sweet Potatoes 7 – CHEATED 3:00AM – Drinks during [...]