8:30AM – Protein Shake w/ Banana 11:30AM – Oatmeal with Strawberries 12:40PM – Chipotles Bare Burrito with Chicken

11:30AM – Special K Cereal 3:00PM - 3 Eggs Whites / 2 Yolks w/ Turkey Sausage 5:00PM – 1 Yogurt w/ Banana 7:30PM – Pho @ Pho Tai 10:00PM – Special K Cereal 

Okay so because of Game Day, today is considered a cheat day.

Looking at the match-ups out there between the Seahawks and the Pacs is somewhat depressing. We are no doubt the underdogs in this divisional playoff game. I’ll admit, we came through on the last game but only because we were lucky. During the end of the third and early in the 4th showed signs that [...]

So I went to the Dermatology office to get my monthly wonderful cortizone shots to the dome and discuss my crazy acne issues. Head Shots The Doc says it’s slowing working so Imma keep on keeping on getting those shots. I’ve actually be getting accustomed to getting 14-20 shots to the dome every month. My [...]

2:00AM – Special K Chocolate Cereal – apparently it’s healthy 5:15AM – 3 Egg Whites/2 Yolks with handful of turkey sausage –Slept 10:00AM – Special K Chocolate Cereal 1:30PM – Bento Box with Chicken Teriyaki and Spicy Tuna and Karagae 5:00PM – Protein Bar 7:15PM – Protein Bar 8:30PM – Jimmy Johns’ Vito Sandwich –Slept [...]

7:45AM – Protein Shake w/ Banana 10:25AM – Special K Protein Bar 12:30PM – Cafe 112 Pho with a small salad topped with tuna 3:00PM – Protein Bar 5:00PM – 3 Scallops with rice pilaf and half a salmon patty 8:00PM – 5-6 Breaded Chicken with brown rice and yams

9:45AM – Protein Shake w/ Banana 12:15PM – Chicken Teriyaki w/ Brown Rice 3:15PM – Protein Bar 7:00PM – Protein Bar 8:25PM – 1 Halibut fillet with 1/2 salmon patty and broccoli with a handful of brown rice 1:00AM – 3 Scallops with rice pilaf and a green Jello cup

8:30AM – Protein Shake w/ Banana 11:45AM – Protein Bar –Workout– 1hr RB with DP 1:30PM – 3 Small Tacos @ Chipotle and a handful of chips and salsa 5:30PM – Salmon stuffed with spinach w/ small salad and yams prepared by Chef Mizyra 7:00PM – Special K Protein Bar –Workout– 1hr RB with Quang [...]

9:30AM – Protein Shake with Banana 10:47AM – Banana with Special K Protein Bar 12:30PM – Chicken Teriyaki w/ Brown Rice 5:08PM – Protein Bar and Banana 7:00PM – 1.5 Salmon Patty w/ Broccoli and Yams 12:45AM – Special K Protein Bar