Our group is moving to a new building near the Eastgate area in Belleuve. Everyone in the group seems to have mixed thoughts, some say the offices feel like jail cells, others say the construction is asthetically appealing but when you get a closer look at some of the amenities – it looks cheap. We’ll [...]

6:30AM – Cereal 9:00AM – Yogurt 9:30AM – Banana 10:53AM – Yogurt 12:30PM – (Bad BZ) Lots ‘O Chinese Food with Garrett, Thai and Trent 3:19PM – Banana 7:10PM – (Bad BZ) Thai Food – Beef Salad

Hey so a buddy at work showed me this little gem, you can view the amount of your Stimulus rebate as well as the approximate date it will show up in your little bank account. So for all you peeps that have kids coming out yo’ ears and married, yous gonna get paid! https://sa1.www4.irs.gov/irfof/IRServlet?app=IRACTC  

9:31AM – Banana 10:40AM – Yogurt 12:30PM – (Bad BZ) Indian Food near the Advanta Buildings 8:00PM – Banana 9:10PM – Crusted Chicken with Rice Pilaf

6:30AM – Cereal 9:30AM – Yogurt 11:30AM – 1 Turkey Wrap 12:30PM – (Bad BZ) #45 Pho at Pho Hoa and snacky-cake from Regence 5:00PM – Protein Bar 6:45PM – Myra’s Leftover fish and a popsicle (mixed berry) 9:00PM – Myra’s Crusted Salmon

So I went to the doctor today to have them take a look at my shoulder. I messed it up the first time when the boys and I were at Crystal Mtn in mid-March. I re-injured it when a huge ass wave smashed me from behind when Myra and I were in Hawaii. ( *Remember [...]

7:00AM – 2 Egg Whites / 1 Yolk with Turkey Sausage 9:19AM – Yogurt 12:30PM – 1/2 Chicken Panini Sandwich and an apple 3:45PM – Other 1/2 of Panini Sandwich 6:00PM – (Bad BZ) Chicken Tomatso and Turkey Chili at Panera Bread! 7:00PM – Popsicle (Red)

7:00AM – Cereal 9:00AM – Yogurt 12:00PM – 1 Turkey Wrap (turkey, spinach, red pepper slices and honey mustard),  yogurt, and pineapple 1:45PM – Protein Bar 4:00PM – 1 Turkey Wrap and Yogurt 6:00PM – 1 Spoon of Peanut Butter and a Protein Shake Workout Cardio and Shoulder Exercises 7:00PM – Catfish with Brown Rice [...]

So I’ve got a little over two months (68 days) to get my ass in gear to get to my goal weight of 205 lbs by this July. After weighting myself today, I was happily surprised that I weighed the same as I did before the Hawaiian vacation – sweet. This weeks short-term goals: Follow the [...]

The new version of WordPress came out ( version 2.5.1) and the whole upgrade took almost 15 mins. Not bad, not bad at all considering I have multiple themes and a handful of plugins. After following the steps located on the wordpress.org site I was able to upgrade the site from 2.5 to 2.5.1 in [...]