1 – 8:30AM – Protein Shake
Blender really makes  a difference….I’m thinking I might do two shakes at a time and save one for later..

2 - 11:39AM – Oatmeal and Frozen Berries
This is starting to get boring, easy…but boring..

*Willpower Alert
I had 4 piping hot Pagliacci pizzas 2 feet away from my mouth and I was able to fight off the temptation to have a single piece. Good Job me!

3 – 1:15PM – Microsoft Salad created by Me
Added some chicken/tuna/”K”rab and other protein filled stuffs…

4 – 6:00PM – Luna Bar for WOMEN
Damn..I ate a Women’s Protein Bar AND I waited too long to eat…so bad.

Workout

Cardio
30 min 4.0(R) 5.0(W)
360 Calories

Decline Press
6 x 95
10 x 115
10 x 135
4 x 155

Dumbell Press
9 x 40
4 x 45
4 x 45
3 x 45

Gravitron Machine
Dips Level 3
10
10
7
4

Dumbell Tricep Extension (Behind Neck)
8 x 55
4 x 55
3 x 55

5 – 8:55PM – Scallops & Parmasean Rizzoto
Very very delicious…Myra cooks a mean Rizzoto