1 – 7:15AM – Protein Shake with a banana

2 – 9:45AM – Yogurt an apple and some nuts

3 – 12:45PM – Ahi Salad @ Gordon Biersch with XC/GH/DP
Dressing on the side

4 – 4:45PM – Oatmeal and a banana

5 – 6:30PM – Protein Shake

Workout

Cardio
30 min 4.5(R) 5.0(W)
406 Calories

Squats
8 x 205
7 x 205
6 x 215
5 x 215

Quad Press
8 x 50
10 x 50
10 x 100
5 x 135

Seated Calf Raises
10 x 80
10 x 80
11 x 90
4 x 135

6 – 9:00PM – Chicken Teriyaki
This isn’t the greatest for you but oh well

7 – 10:30PM – Chicken Teriyaki