1 -8:30AM – Protein Shake

2 – 10:45AM – Oatmeal with Almonds/Berries

3 – CHEATED 12:10PM – Pho Express @ Building 121
Met up with AJ and Chris

4 – 2:30PM – Protein Bar

5 – 4:00PM – Banana

6 – 6:00PM – Protein Shake

Workout:

Cardio
15 min 3.5(R) 6.0(W)
184 Calories

1 Hour of getting my ass kicked in Raquetball by Kishor

DBell Press
DBell Fly
Single Tri-Ext.
DBell Curls
Bicep Triangles

7 – 9:45PM – Protein Shake