1 – 8:30AM – Protein Shake

2 – 10:30AM – Yogurt

3 – 1:00PM – 4 Egg Whites / 1 Yolk with Turkey Sausage

4 – 3:00PM – Luna Bar (less protein ~10g)

5 – 6:30PM – Luna Bar and a banana

* Willpower Alert *
Bought Myra a large fry at McD’s and didn’t get anything else. The only thing I did was smell the fries…how pathetic.

6 – 9:45PM – Wheat Spaghetti with Turkey Sausage and an apple