<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ondabside.com &#187; 5K</title>
	<atom:link href="http://ondabside.com/tag/5k/feed" rel="self" type="application/rss+xml" />
	<link>http://ondabside.com</link>
	<description>It&#039;s always better on the b-side...</description>
	<lastBuildDate>Thu, 31 Dec 2009 06:48:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>I Got the Runs: My Races (Sticky)</title>
		<link>http://ondabside.com/the-runs-upcoming-races</link>
		<comments>http://ondabside.com/the-runs-upcoming-races#comments</comments>
		<pubDate>Mon, 20 Jul 2009 06:05:45 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://ondabside.com/?p=1194</guid>
		<description><![CDATA[Here&#8217;s a list of all the upcoming races I&#8217;m putting my aging body through. The biggest one is in Chicago for a Half Marathon (the jury&#8217;s still out on this one &#8211; I&#8217;ll know a week before the race if I&#8217;m doing the Half or settling for the 5K). I&#8217;m currently looking for both a [...]]]></description>
		<wfw:commentRss>http://ondabside.com/the-runs-upcoming-races/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadline: Chicago Half Marathon</title>
		<link>http://ondabside.com/deadline-2-months-left</link>
		<comments>http://ondabside.com/deadline-2-months-left#comments</comments>
		<pubDate>Wed, 15 Jul 2009 08:19:31 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Family / Friends]]></category>
		<category><![CDATA[Inner Geek]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[chicago]]></category>

		<guid isPermaLink="false">http://ondabside.com/?p=1178</guid>
		<description><![CDATA[  This past Monday (July 13th) marks exactly 2 months before my scheduled half-marathon in the 13th Annual Chicago Half-Marathon/5k near beautiful Lake Shore Drive in Chicago. I&#8217;m still deciding on whether or not by body will survive a half marathon. I don&#8217;t want to do it all alone so I&#8217;ve been slowly recruiting my family and [...]]]></description>
		<wfw:commentRss>http://ondabside.com/deadline-2-months-left/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Update: Long Overdue</title>
		<link>http://ondabside.com/update-long-overdue</link>
		<comments>http://ondabside.com/update-long-overdue#comments</comments>
		<pubDate>Fri, 10 Jul 2009 06:33:44 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Inner Geek]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[iphone]]></category>

		<guid isPermaLink="false">http://ondabside.com/?p=1057</guid>
		<description><![CDATA[I finally found a few spare minutes to drop a post into this pitiful blog. I&#8217;m literally writing this post for my own benefit as I&#8217;ve probably alienated everyone else that bothered to spend 30 seconds on my site. I think I&#8217;ve gotten the site to where I want it visually, so now all it [...]]]></description>
		<wfw:commentRss>http://ondabside.com/update-long-overdue/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
