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	<title>ondabside.com &#187; Diet</title>
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	<description>It&#039;s always better on the b-side...</description>
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		<title>WTH: Exercise in a pill</title>
		<link>http://ondabside.com/wth-exercise-in-a-pill</link>
		<comments>http://ondabside.com/wth-exercise-in-a-pill#comments</comments>
		<pubDate>Fri, 01 Aug 2008 20:44:40 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[BS]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[wth]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=334</guid>
		<description><![CDATA[So I&#8217;ve been working out and dieting on a off for a few months now and I&#8217;m not getting any results. Thank God these fools in La Jolla have answered my prayers. Apparently they&#8217;ve successfully put &#8220;Exercise in a Pill&#8221; and tested it with fat mice. After a few weeks the drugged up mice burn [...]]]></description>
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		<title>Lean in 13 &#8211; Week 1 Update</title>
		<link>http://ondabside.com/lean-in-13-week-1-update</link>
		<comments>http://ondabside.com/lean-in-13-week-1-update#comments</comments>
		<pubDate>Tue, 03 Jun 2008 08:47:48 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=277</guid>
		<description><![CDATA[So the first week (not counting Sunday) was pretty hard. Trying to mentally instill in my mind that I need to eat every 2.5 hrs was difficult, because whenever I hit the 2.5 hr mark I was never around food. It was weird, sometimes when I ate, I could have gone 4+ hrs without eating, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 1 &#8211; Current Status</title>
		<link>http://ondabside.com/week-1-current-status</link>
		<comments>http://ondabside.com/week-1-current-status#comments</comments>
		<pubDate>Fri, 30 May 2008 15:36:28 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[moleskine]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=276</guid>
		<description><![CDATA[Week 1 of the 23 day diet is almost over and I must admit, it&#8217;s much harder than it was last year. I find myself starving at times, sometimes right after eating my meal. It may be because I don&#8217;t eat enough during my meals, but the portions I allow myself seem to be larger than I usually [...]]]></description>
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		<item>
		<title>Vegas Diet -&gt; Lean in 23</title>
		<link>http://ondabside.com/vegas-diet-lean-in-23</link>
		<comments>http://ondabside.com/vegas-diet-lean-in-23#comments</comments>
		<pubDate>Sat, 24 May 2008 08:19:54 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[BS]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=273</guid>
		<description><![CDATA[I&#8217;m done. Done with the Vegas Diet posts. It&#8217;s getting annoying to see my entries filled with &#8220;(Bad BZ)&#8221; which essentially means that I&#8217;m not fully committing myself to the diet. The last two weeks made it hard to keep to a schedule because I had training, a movie, and long days at work. It&#8217;s been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegas Diet &#8211; Day 9</title>
		<link>http://ondabside.com/vegas-diet-day-9</link>
		<comments>http://ondabside.com/vegas-diet-day-9#comments</comments>
		<pubDate>Tue, 13 May 2008 16:23:10 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=267</guid>
		<description><![CDATA[6:45AM &#8211; Cereal &#8212;Workout&#8212; 45 Cardio Elliptical &#8211; L11 &#8211; 45 min &#8211; 600 Cals &#8212;&#8212;&#8212;&#8212; 8:40AM &#8211; Protein Shake 11:15AM &#8211; Yogurt 12:30PM &#8211; (Bad BZ) Regence Chinese Food 6:00PM &#8211; 1/2 Subway Sweet Onion Teriyaki 10:20PM &#8211; 1.5 Salmon patty and Broccoli / Scallop Potatoes]]></description>
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		<title>Vegas Diet &#8211; Day 8</title>
		<link>http://ondabside.com/vegas-diet-day-8</link>
		<comments>http://ondabside.com/vegas-diet-day-8#comments</comments>
		<pubDate>Mon, 12 May 2008 18:16:07 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=263</guid>
		<description><![CDATA[10:30AM &#8211; Yogurt 11:17AM &#8211; Apple 12:55PM &#8211; Chicken/Jalepeno Sandwich with Red Bean Chili 1:45PM &#8211; Banana 5:45PM &#8211; Protein Shake 9:00PM &#8211; Chicken and Wheat Pasta]]></description>
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		<title>Vegas Diet &#8211; Day 7</title>
		<link>http://ondabside.com/vegas-diet-day-7</link>
		<comments>http://ondabside.com/vegas-diet-day-7#comments</comments>
		<pubDate>Mon, 12 May 2008 03:30:46 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=261</guid>
		<description><![CDATA[Happy Mother&#8217;s Day! 1:30PM &#8211; (Bad BZ) Chinese food from New Hong Kong at Pacific Rim building on Jackson 5:10PM &#8211; Red Mango Yogurt &#8211; Yum 8:00PM &#8211; (Bad BZ) Gyro and Hummus]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegas Diet &#8211; Day 6</title>
		<link>http://ondabside.com/vegas-diet-day-6</link>
		<comments>http://ondabside.com/vegas-diet-day-6#comments</comments>
		<pubDate>Sat, 10 May 2008 19:47:17 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=260</guid>
		<description><![CDATA[12:30PM &#8211; Cereal 3:10PM &#8211; 2 Egg Whites / 1 Yolk and Turkey Sausage 7:10PM &#8211; (Bad BZ) 1/2 Papa Murphy&#8217;s pizza 8:00PM &#8211; Popsicle 10:25PM &#8211; (Bad BZ) 2 Spicy Chicken Soft Taco&#8217;s from Taco Bell 1:30AM &#8211; (Bad BZ) Aladdin Gyrocery gyro and fries]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegas Diet &#8211; Day 5</title>
		<link>http://ondabside.com/vegas-diet-day-5</link>
		<comments>http://ondabside.com/vegas-diet-day-5#comments</comments>
		<pubDate>Fri, 09 May 2008 17:52:15 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=256</guid>
		<description><![CDATA[6:30AM &#8211; Cereal 9:00AM &#8211; Yogurt 9:30AM &#8211; Banana 10:53AM &#8211; Yogurt 12:30PM &#8211; (Bad BZ) Lots &#8216;O Chinese Food with Garrett, Thai and Trent 3:19PM &#8211; Banana 7:10PM &#8211; (Bad BZ) Thai Food &#8211; Beef Salad]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegas Diet &#8211; Day 4</title>
		<link>http://ondabside.com/vegas-diet-day-4</link>
		<comments>http://ondabside.com/vegas-diet-day-4#comments</comments>
		<pubDate>Thu, 08 May 2008 17:32:05 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Trips]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://blog.ondabside.com/?p=254</guid>
		<description><![CDATA[9:31AM &#8211; Banana 10:40AM &#8211; Yogurt 12:30PM &#8211; (Bad BZ) Indian Food near the Advanta Buildings 8:00PM &#8211; Banana 9:10PM &#8211; Crusted Chicken with Rice Pilaf]]></description>
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