6:30AM – Cereal 9:30AM – Yogurt 11:30AM – 1 Turkey Wrap 12:30PM – (Bad BZ) #45 Pho at Pho Hoa and snacky-cake from Regence 5:00PM – Protein Bar 6:45PM – Myra’s Leftover fish and a popsicle (mixed berry) 9:00PM – Myra’s Crusted Salmon

7:00AM – 2 Egg Whites / 1 Yolk with Turkey Sausage 9:19AM – Yogurt 12:30PM – 1/2 Chicken Panini Sandwich and an apple 3:45PM – Other 1/2 of Panini Sandwich 6:00PM – (Bad BZ) Chicken Tomatso and Turkey Chili at Panera Bread! 7:00PM – Popsicle (Red)

7:00AM – Cereal 9:00AM – Yogurt 12:00PM – 1 Turkey Wrap (turkey, spinach, red pepper slices and honey mustard),  yogurt, and pineapple 1:45PM – Protein Bar 4:00PM – 1 Turkey Wrap and Yogurt 6:00PM – 1 Spoon of Peanut Butter and a Protein Shake Workout Cardio and Shoulder Exercises 7:00PM – Catfish with Brown Rice [...]

So I’ve got a little over two months (68 days) to get my ass in gear to get to my goal weight of 205 lbs by this July. After weighting myself today, I was happily surprised that I weighed the same as I did before the Hawaiian vacation – sweet. This weeks short-term goals: Follow the [...]

Howard suggested I put this in the blog to “motivate” me. So here goes… CURRENT WEIGHT: 235 LBS GOAL WEIGHT POOLSIDE @ HARRAH’S: 205 LBS There you have it, it’s posted, it’s Bible, it’s done. I have exactly 90 days from today’s date to reach that goal. Totally achievable. For those of you that remember, [...]

6:45AM – 3 Egg Whites / 1 Yolk 7:45AM – Protein Shake 9:30AM – Banana/Nuts 11:00AM – Protein Bar 12:20PM – 6inch Subway Seafood Sub 4:30PM – Tuna Sandwich

9:00AM – Protein Shake 11:38AM – Protein Bar 12:30PM – Quodoba “Naked” Burrito (Veggie) 3:30PM – Protein Bar/Nuts 5:00PM – Protein Shake 8:30PM – Shrimp ‘n Pasta with red sauce 10:30PM – Small helping of Pesto Cod

Workout Jogged with Reesey for 20 min 8:20AM – Protein Shake 11:30AM – Protein Shake/Banana/Nuts 2:00PM – Whole Foods Rainer Pannini Sammich and Food Bar 3:30PM – Nectarine 5:00PM – Banana/Nuts Workout 5:20PM – 6:00PMWorked out with DP – Leg Day 7:30PM – Leftover Whole Foods 9:30PM – Stuffed Salmon by Chef Myra

8:30AM – Protein Shake w/ Banana 11:30AM – Oatmeal with Strawberries 12:40PM – Chipotles Bare Burrito with Chicken

11:30AM – Special K Cereal 3:00PM - 3 Eggs Whites / 2 Yolks w/ Turkey Sausage 5:00PM – 1 Yogurt w/ Banana 7:30PM – Pho @ Pho Tai 10:00PM – Special K Cereal