Okay so because of Game Day, today is considered a cheat day.

2:00AM – Special K Chocolate Cereal – apparently it’s healthy 5:15AM – 3 Egg Whites/2 Yolks with handful of turkey sausage –Slept 10:00AM – Special K Chocolate Cereal 1:30PM – Bento Box with Chicken Teriyaki and Spicy Tuna and Karagae 5:00PM – Protein Bar 7:15PM – Protein Bar 8:30PM – Jimmy Johns’ Vito Sandwich –Slept [...]

7:45AM – Protein Shake w/ Banana 10:25AM – Special K Protein Bar 12:30PM – Cafe 112 Pho with a small salad topped with tuna 3:00PM – Protein Bar 5:00PM – 3 Scallops with rice pilaf and half a salmon patty 8:00PM – 5-6 Breaded Chicken with brown rice and yams

9:45AM – Protein Shake w/ Banana 12:15PM – Chicken Teriyaki w/ Brown Rice 3:15PM – Protein Bar 7:00PM – Protein Bar 8:25PM – 1 Halibut fillet with 1/2 salmon patty and broccoli with a handful of brown rice 1:00AM – 3 Scallops with rice pilaf and a green Jello cup

8:30AM – Protein Shake w/ Banana 11:45AM – Protein Bar –Workout– 1hr RB with DP 1:30PM – 3 Small Tacos @ Chipotle and a handful of chips and salsa 5:30PM – Salmon stuffed with spinach w/ small salad and yams prepared by Chef Mizyra 7:00PM – Special K Protein Bar –Workout– 1hr RB with Quang [...]

9:30AM – Protein Shake with Banana 10:47AM – Banana with Special K Protein Bar 12:30PM – Chicken Teriyaki w/ Brown Rice 5:08PM – Protein Bar and Banana 7:00PM – 1.5 Salmon Patty w/ Broccoli and Yams 12:45AM – Special K Protein Bar

1 – 8:50AM – Protein Shake 2 – 11:00AM – Oatmeal & Berries 3 – 1:15PM – Mahi Mahi @ Greens with banana 4 – 3:00PM – Banana 5 – 7:30PM – Spaghetti & Turkey Sausage 6 – 1:00AM – Cereal

*** Fasted till 10:45AM for my Health Screening*** 1 – 11:00AM – Mahi Mahi with Salad and Italian Dressing *** Worked out with DP *** 2 – 2:00PM – Chicken Teriyaki @ Teriyaki Oh 3 – 5:00PM – Almonds/Edamame 4 – 7:45PM – Pho @ Pho Hoa 5 – 12:00AM – Cereal

1 – 9:00AM – Protein Shake 2 – 12:00PM – Oatmeal & Berries 3 – 1:45PM – 2 Teriyaki Breasts/Broccoli/Brown Rice 4 – 5:00PM – Raw Almonds 5 – 7:25PM – Protein Shake _________________________________ Workout: 1HR Racquetball _________________________________ 6 – 10:45PM – Mahi Mahi with Potatoes

1 – 8:50AM – Protein Shake 2 – 10:00AM – Quaker Bag and nuts 3 – 2:30PM – 2 Teriyaki Breasts and brown rice 4 – 6:00PM – Nuts 5 – 8:30PM – Cream of Chicken pasta with turkey sausage and mushrooms 6 – 2:30AM – 4 Egg Whites / 2 Yolks