1 – 8:00AM – Protein Shake 2 – 9:45AM – Protein Bar 3 – 11:50AM – Slow Cooked Chicken with BBQ Sauce / Brown Rice 4 – 2:45PM – Apple and Pink Drink (Tazo Tea) 5 – 5:15PM – Protein Shake 6 – 8:00PM – BBQ Chicken with Brown rice * sleepy time cuz Potts [...]

No..not the show it’s my weight after almost two full months of dieting and working out. I’ve dropped a total of 23lbs. Not bad – but it could be better. Looking back at the month of May; there were numerous times I could have eaten alot better. Eh I figured I’m working out so I’m [...]

So if you’ve been reading this blog recently; you’ve probably noticed the multiple times I’ve cheated over the past few weeks. This is me getting lazy and not being prepared for lunch at work. Myra and I were talking and we wanted to keep eating out to a minimum this week but so far it’s [...]