6:30AM – Cereal 9:00AM – Yogurt 9:30AM – Banana 10:53AM – Yogurt 12:30PM – (Bad BZ) Lots ‘O Chinese Food with Garrett, Thai and Trent 3:19PM – Banana 7:10PM – (Bad BZ) Thai Food – Beef Salad

9:31AM – Banana 10:40AM – Yogurt 12:30PM – (Bad BZ) Indian Food near the Advanta Buildings 8:00PM – Banana 9:10PM – Crusted Chicken with Rice Pilaf

6:30AM – Cereal 9:30AM – Yogurt 11:30AM – 1 Turkey Wrap 12:30PM – (Bad BZ) #45 Pho at Pho Hoa and snacky-cake from Regence 5:00PM – Protein Bar 6:45PM – Myra’s Leftover fish and a popsicle (mixed berry) 9:00PM – Myra’s Crusted Salmon

7:00AM – 2 Egg Whites / 1 Yolk with Turkey Sausage 9:19AM – Yogurt 12:30PM – 1/2 Chicken Panini Sandwich and an apple 3:45PM – Other 1/2 of Panini Sandwich 6:00PM – (Bad BZ) Chicken Tomatso and Turkey Chili at Panera Bread! 7:00PM – Popsicle (Red)

7:00AM – Cereal 9:00AM – Yogurt 12:00PM – 1 Turkey Wrap (turkey, spinach, red pepper slices and honey mustard),  yogurt, and pineapple 1:45PM – Protein Bar 4:00PM – 1 Turkey Wrap and Yogurt 6:00PM – 1 Spoon of Peanut Butter and a Protein Shake Workout Cardio and Shoulder Exercises 7:00PM – Catfish with Brown Rice [...]

Howard suggested I put this in the blog to “motivate” me. So here goes… CURRENT WEIGHT: 235 LBS GOAL WEIGHT POOLSIDE @ HARRAH’S: 205 LBS There you have it, it’s posted, it’s Bible, it’s done. I have exactly 90 days from today’s date to reach that goal. Totally achievable. For those of you that remember, [...]