1 – 8:30AM – Protein Shake 2 – 10:30AM – Yogurt 3 – 1:00PM – 4 Egg Whites / 1 Yolk with Turkey Sausage 4 – 3:00PM – Luna Bar (less protein ~10g) 5 – 6:30PM – Luna Bar and a banana * Willpower Alert * Bought Myra a large fry at McD’s and didn’t [...]

1 – 8:30PM – Protein Shake 2 – CHEATED 12:00PM – Spicy Chicken Teriyaki @ Sapporo 3 – 4:00PM – Dried Edamame and a protein bar 4 – 5:45PM – Protein Shake Workout *Willpower Alert I bought Myra a Large Skinny Fries from Fatburger and the only thing I did was “SMELL” the fries. Haha. [...]

1 – 9:00AM – Protein Shake *Willpower Alert Had donuts & bagels out in the open after Church – everyone had one EXCEPT for me! 2 – 10:40AM – Apple Slices 3 – CHEATED 12:45PM – KC Chinese Seafood in Renton Ate a bunch of fried seafood, but I didn’t OVERfill myself, I ate till [...]

1 – 8:30AM – Protein Shake Blender really makes  a difference….I’m thinking I might do two shakes at a time and save one for later.. 2 - 11:39AM – Oatmeal and Frozen Berries This is starting to get boring, easy…but boring.. *Willpower Alert I had 4 piping hot Pagliacci pizzas 2 feet away from my mouth [...]