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	<title>ondabside.com &#187; willpower</title>
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	<description>It&#039;s always better on the b-side...</description>
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		<title>Day 93</title>
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		<pubDate>Tue, 10 Jul 2007 17:48:45 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[1 &#8211; 8:30AM &#8211; Protein Shake 2 &#8211; 10:30AM &#8211; Yogurt 3 &#8211; 1:00PM &#8211; 4 Egg Whites / 1 Yolk with Turkey Sausage 4 &#8211; 3:00PM &#8211; Luna Bar (less protein ~10g) 5 &#8211; 6:30PM &#8211; Luna Bar and a banana * Willpower Alert * Bought Myra a large fry at McD&#8217;s and didn&#8217;t [...]]]></description>
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		<title>Day 38</title>
		<link>http://ondabside.com/day-38</link>
		<comments>http://ondabside.com/day-38#comments</comments>
		<pubDate>Wed, 16 May 2007 16:28:58 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[1 &#8211; 8:30PM &#8211; Protein Shake 2 &#8211; CHEATED 12:00PM &#8211; Spicy Chicken Teriyaki @ Sapporo 3 &#8211; 4:00PM &#8211; Dried Edamame and a protein bar 4 &#8211; 5:45PM &#8211; Protein Shake Workout *Willpower Alert I bought Myra a Large Skinny Fries from Fatburger and the only thing I did was &#8220;SMELL&#8221; the fries. Haha. [...]]]></description>
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		<title>Day 35</title>
		<link>http://ondabside.com/day-35</link>
		<comments>http://ondabside.com/day-35#comments</comments>
		<pubDate>Mon, 14 May 2007 01:40:36 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[1 &#8211; 9:00AM &#8211; Protein Shake *Willpower Alert Had donuts &#38; bagels out in the open after Church &#8211; everyone had one EXCEPT for me! 2 &#8211; 10:40AM &#8211; Apple Slices 3 &#8211; CHEATED 12:45PM &#8211; KC Chinese Seafood in Renton Ate a bunch of fried seafood, but I didn&#8217;t OVERfill myself, I ate till [...]]]></description>
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		<title>Day 23</title>
		<link>http://ondabside.com/day-23</link>
		<comments>http://ondabside.com/day-23#comments</comments>
		<pubDate>Tue, 01 May 2007 16:15:48 +0000</pubDate>
		<dc:creator>b-side</dc:creator>
				<category><![CDATA[Exercise / Sports]]></category>
		<category><![CDATA[Family / Friends]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[1 &#8211; 8:30AM &#8211; Protein Shake Blender really makes  a difference&#8230;.I&#8217;m thinking I might do two shakes at a time and save one for later.. 2 - 11:39AM &#8211; Oatmeal and Frozen Berries This is starting to get boring, easy&#8230;but boring.. *Willpower Alert I had 4 piping hot Pagliacci pizzas 2 feet away from my mouth [...]]]></description>
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